In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol salve on the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
One of the best home remedies for flu is to rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. If you wake up with a stuffy nose, turn on a humidifier.
Taking a hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day in bed reading a book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your sinuses and help you breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey is antibacterial and may soothe the throat.
Steam is also a great remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. You can also use rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This can help remove the oil that is spread from your skin to your pets’. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also a great anti-inflammatory. It aids digestion and absorption. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a few slices of lemon to the mixture. Allow the mixture to steep for five minutes before you serve it. For added health benefits, add honey and lemon slices. Stir well and enjoy. If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric, salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of most powerful expectorants. Adding a few drops of honey to the water may also help. This gargle should be done first thing in the morning.
Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. You can make a gargle by mixing turmeric with hot water. Turmeric milk can also be ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil contains menthol, which has antibacterial and numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This quick and delicious meal can be made in less than two hours. You can also add carrots, onions and celery to the soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs reduce constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. Alternatively, you can also eat them as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.