In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds typically last for one to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
The best home remedy for flu is to get some rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can help relieve a stuffy nose or sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier if you wake up with a stuffy nasal passage.
A hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day in bed reading a book.
Sore throat remedies
Gargling with lemon juice can be a home remedy for sore throats. Lemons contain high levels of vitamin C, which helps the body fight inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your throat, and make it easier to breathe. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. The honey has antibacterial properties and may help to soothe the throat.
Similarly, steam is an effective remedy for sore throats. It can help to clear congestion from the throat and open the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Rubbish alcohol is another option. You should also give your pet a bath if you’ve had contact with poison ivy. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is an excellent anti-inflammatory and aids digestion. High blood pressure can be reduced by ginger’s anti-inflammatory properties. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a few slices of lemon to the mixture. Let the mixture sit for at least five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy. You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can also make ginger tea from hot water in a mug.
Gargle with turmeric and salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one the most powerful expectorants. Adding a few drops of honey to the water may also help. This should be done early in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. You can make a gargle by mixing turmeric with hot water. To soothe sore throats, turmeric milk can be ingested. You can also mix turmeric powder with water to make a paste. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil contains menthol, which has antibacterial and numbing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This delicious, quick meal can be prepared in under two hours. You can also add carrots, onions and celery to the soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you’d like to add rice, prepare it while the soup simmers.
One study concluded that chicken has immune-boosting and antibacterial properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs reduce constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried raisins contains approximately 4 grams of fiber. This is comparable to the amount in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the fig leaves in water before using them in salads or baking. Online or in specialty shops, dried figs are also available.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. Alternatively, you can also eat them as a snack.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.