Researchers studied home remedies among patients in participating GP practices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds usually last one to two weeks. You can also apply menthol salve on the affected area.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
Rest is the best home remedy for flu. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. If you wake up with a stuffy nose, turn on a humidifier.
A hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day in bed with a good book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Lemons contain high levels of vitamin C, which helps the body fight inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey has antibacterial properties that may soothe the throat.
Steam is also a great remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. There are effective remedies for poison oak, but there are not medically proven ones. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. You can also use rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This can help remove the oil that is spread from your skin to your pets’. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also a great anti-inflammatory. It aids digestion and absorption. High blood pressure can be reduced by ginger’s anti-inflammatory properties. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice or two of lemon. Allow the mixture to steep for five minutes before you serve it. Add some honey and lemon slices for added health benefits. Stir well and enjoy. If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even make ginger tea in a cup with hot water.
Gargle with turmeric, salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of the most effective expectorants. It may also be helpful to add a few drops or honey to your water. This should be done early in the morning.
Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. You can make a gargle by mixing turmeric with hot water. To soothe sore throats, turmeric milk can be ingested. You can also mix turmeric powder with water to make a paste. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. It’s a fast, delicious meal that can be ready in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. You can add rice to the soup while it is simmering.
One study showed that chicken has antibacterial, immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs help with constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Online or in specialty shops, dried figs are also available.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. Alternatively, you can also eat them as a snack.
Olive-tree leaves reduce high blood pressure
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.