In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. Turmeric, ginger, and garlic are all excellent remedies for colds. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
The best home remedy for flu is to get some rest. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
Taking a hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. When you have the flu, don’t go to the gym, or run errands. Spend the day reading a book in bed.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Lemons contain high levels of vitamin C, which helps the body fight inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. Honey is antibacterial and may soothe the throat.
Steam is also a great remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. You can also use rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is an excellent anti-inflammatory and aids digestion. Its anti-inflammatory properties reduce high blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
Make ginger tea by boiling the root in water. Add a few slices of lemon to the mixture. Let the mixture steep for about five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy. To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric, salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one of the most effective expectorants. Adding a few drops of honey to the water may also help. This should be done early in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. To make a gargle, you can mix turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. This quick and delicious meal can be made in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you’d like to add rice, prepare it while the soup simmers.
One study concluded that chicken has immune-boosting and antibacterial properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs help with constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat them as an appetizer.
Olive-tree leaves reduce high blood pressure
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, the efficacy of olive-tree leaves is still uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.