Researchers studied home remedies among patients in participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. All of these home remedies are excellent for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds typically last for one to two weeks. You can also apply the menthol salve to the affected areas.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
The best home remedy for flu is to get some rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also help to ease your stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. If you wake up with a stuffy nose, turn on a humidifier.
Taking a hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. If you have the flu, avoid going to the gym or running errands. Spend the day in bed with a good book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your throat and help you to breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. Honey has antibacterial properties that may soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to open up the sinuses and clear out congestion. In case you don’t have access to a steam room, you can use a hot shower to get the same effects. You can boil water in the pan and then place a towel over you face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Another remedy is using rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This can help remove oil from your skin and pets. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory properties reduce high blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a few slices of lemon to the mixture. Let the mixture steep for about five minutes before serving. Add some honey and lemon slices for added health benefits. Stir well and enjoy! You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric, salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of most powerful expectorants. You can also try adding a few drops honey to the water. Gargle should be done in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. To make a paste of turmeric powder, you can mix it with water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This quick and delicious meal can be made in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you’d like to add rice, prepare it while the soup simmers.
One study concluded that chicken has immune-boosting and antibacterial properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs help with constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the leaves in water before putting them in salads and baking. Online or in specialty shops, dried figs are also available.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.
Olive-tree leaves reduce high blood pressure
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.