Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds can last up to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
The best home remedy for flu is to get some rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also help to ease your stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
A hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. Avoid going to the gym or running errands while you have the flu. Spend the day in bed with a good book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons which aid in fighting inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. The honey has antibacterial properties and may help to soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. You can also use rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove oil from your skin and pets. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is an excellent anti-inflammatory and aids digestion. Its anti-inflammatory properties reduce high blood pressure. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a few slices of lemon to the mixture. Allow the mixture to steep for five minutes before you serve it. For added health benefits, add honey and lemon slices. Stir well, and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric, salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one the most powerful expectorants. It may also be helpful to add a few drops or honey to your water. Gargle should be done in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. You can make a gargle by mixing turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. This quick and delicious meal can be made in less than two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you’d like to add rice, prepare it while the soup simmers.
One study showed that chicken has antibacterial, immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs help with constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the fig leaf in water before you use them in salads or baking. You can also buy dried figs at specialty shops or online.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. Alternatively, you can also eat them as a snack.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.