In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Warm compresses are one option. You can also try home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds typically last for one to two weeks. You can also apply menthol salve on the affected area.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
The best home remedy for flu is to get some rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can help relieve a stuffy nose or sore throat. Place a humidifier in your bedroom to keep the air moist. If you wake up with a stuffy nose, turn on a humidifier.
Taking a hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day reading a book in bed.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your sinuses and help you breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey has antibacterial properties that may soothe the throat.
Steam can also be used to soothe sore throats. It helps to open up the sinuses and clear out congestion. If you don’t have a steam room, you could use a hot bath to achieve the same results. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Another remedy is using rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is also a great anti-inflammatory. It aids digestion and absorption. High blood pressure can be reduced by ginger’s anti-inflammatory properties. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a slice or two of lemon. Let the mixture steep for about five minutes before serving. Add some honey and lemon slices for added health benefits. Stir well, and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one the most powerful expectorants. You can also try adding a few drops honey to the water. Gargle should be done in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. To make a gargle, you can mix turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This quick and delicious meal can be made in less than two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs reduce constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the leaves in water before putting them in salads and baking. You can also buy dried figs at specialty shops or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat them as an appetizer.
High blood pressure is reduced by olive-tree leaves
Research suggests that adults with hypertension may benefit from olive-tree leaf extracts to lower blood pressure. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.