Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Warm compresses are one option. You can also try home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
One of the best home remedies for flu is to rest. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
A hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day in bed reading a book.
Sore throat remedies
Gargling with lemon juice can be a home remedy for sore throats. Vitamin C is found in lemons which aid in fighting inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. The honey has antibacterial properties and may help to soothe the throat.
Steam can also be used to soothe sore throats. It helps to move congestion out of the throat and open up the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. Rubbish alcohol is another option. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove oil from your skin and pets. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also a great anti-inflammatory. It aids digestion and absorption. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a few slices of lemon to the mixture. Allow the mixture to steep for five minutes before you serve it. Add some honey and lemon slices for added health benefits. Stir well and enjoy! If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can also make ginger tea from hot water in a mug.
Gargle with turmeric, salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one the most powerful expectorants. Adding a few drops of honey to the water may also help. Gargle should be done in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also ingested to soothe sore throats. To make a paste, you can mix turmeric powder and water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This delicious, quick meal can be prepared in under two hours. You can also add carrots, onions and celery to the soup. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. If you’d like to add rice, prepare it while the soup simmers.
One study showed that chicken has antibacterial, immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs ease constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaves in water before using them in salads or baking. Dried figs can also be purchased at specialty stores or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat them as an appetizer.
Olive-tree leaves reduce high blood pressure
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.