Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. All of these home remedies are excellent for colds. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
Rest is the best home remedy for flu. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
A hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day in bed reading a book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Lemons contain high levels of vitamin C, which helps the body fight inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your throat, and make it easier to breathe. You can also take 1 teaspoon honey in a cup of warm, diluted water. The honey has antibacterial properties and may help to soothe the throat.
Steam can also be used to soothe sore throats. It can help to clear congestion from the throat and open the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Rubbish alcohol is another option. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove oil from your skin and pets. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is an excellent anti-inflammatory and aids digestion. Its anti-inflammatory properties reduce high blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a slice or two of lemon. Let the mixture steep for about five minutes before serving. For added health benefits, add honey and lemon slices. Stir well and enjoy. You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can also make ginger tea from hot water in a mug.
Gargle with turmeric and salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of most powerful expectorants. You can also try adding a few drops honey to the water. This should be done early in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. It’s a fast, delicious meal that can be ready in less than two hours. You can also add carrots, onions and celery to the soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you’d like to add rice, prepare it while the soup simmers.
One study showed that chicken has antibacterial, immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs ease constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat the figs as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.