In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. All of these home remedies are excellent for colds. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply menthol salve on the affected area.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
One of the best home remedies for flu is to rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
Hot showers can also be beneficial. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day in bed reading a book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your sinuses and help you breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. The honey has antibacterial properties and may help to soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. There are effective remedies for poison oak, but there are not medically proven ones. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Rubbish alcohol is another option. You should also give your pet a bath if you’ve had contact with poison ivy. This can help remove the oil that is spread from your skin to your pets’. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is an excellent anti-inflammatory and aids digestion. Its anti-inflammatory properties reduce high blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger root tea, boil some water and add the root to a pot. Add a few slices of lemon to the mixture. Let the mixture steep for about five minutes before serving. Add some honey and lemon slices for added health benefits. Stir well, and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric, salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one the most powerful expectorants. Adding a few drops of honey to the water may also help. Gargle should be done in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This delicious, quick meal can be prepared in under two hours. You can also add carrots, onions and celery to the soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. You can add rice to the soup while it is simmering.
One study showed that chicken has antibacterial, immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs help with constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. You can also buy dried figs at specialty shops or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. Alternatively, you can also eat them as a snack.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.