Researchers studied home remedies among patients in participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. All of these home remedies are excellent for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
Rest is the best home remedy for flu. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can help relieve a stuffy nose or sore throat. To keep the air moist, place a humidifier inside your bedroom. If you wake up with a stuffy nose, turn on a humidifier.
A hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. When you have the flu, don’t go to the gym, or run errands. Spend the day in bed with a good book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons which aid in fighting inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. Honey has antibacterial properties that may soothe the throat.
Steam can also be used to soothe sore throats. It helps to open up the sinuses and clear out congestion. You can also use a hot tub to get the same effects if you don’t own a steamroom. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Rubbish alcohol is another option. If your pet has been in contact with poison ivy, you should also give it a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is an excellent anti-inflammatory and aids digestion. High blood pressure can be reduced by ginger’s anti-inflammatory properties. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a slice or two of lemon. Allow the mixture to steep for five minutes before you serve it. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy. You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can also make ginger tea from hot water in a mug.
Gargle with turmeric, salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one the most powerful expectorants. You can also try adding a few drops honey to the water. This should be done early in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. You can make a gargle by mixing turmeric with hot water. To soothe sore throats, turmeric milk can be ingested. To make a paste, you can mix turmeric powder and water. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This delicious, quick meal can be prepared in under two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs reduce constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaf in water before you use them in salads or baking. You can also buy dried figs at specialty shops or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. You can also eat the figs as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that adults with hypertension may benefit from olive-tree leaf extracts to lower blood pressure. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.