Researchers studied home remedies among patients in participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. All of these home remedies are excellent for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol salve on the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
One of the best home remedies for flu is to rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can help relieve a stuffy nose or sore throat. Place a humidifier in your bedroom to keep the air moist. If you wake up with a stuffy nose, turn on a humidifier.
Taking a hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day reading a book in bed.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons which aid in fighting inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your sinuses and help you breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey has antibacterial properties that may soothe the throat.
Similarly, steam is an effective remedy for sore throats. It can help to clear congestion from the throat and open the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Another remedy is using rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This can help remove the oil that is spread from your skin to your pets’. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also a great anti-inflammatory. It aids digestion and absorption. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a few slices of lemon to the mixture. Let the mixture sit for at least five minutes before serving. For added health benefits, add honey and lemon slices. Stir well, and enjoy! If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even make ginger tea in a cup with hot water.
Gargle with turmeric salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one the most powerful expectorants. You can also try adding a few drops honey to the water. Gargle should be done in the morning.
Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. To make a paste of turmeric powder, you can mix it with water. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. It’s a fast, delicious meal that can be ready in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. You can add rice to the soup while it is simmering.
One study found that chicken has antibacterial and immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs help with constipation
Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried raisins contains approximately 4 grams of fiber. This is comparable to the amount in a medium grapefruit. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the leaves in water before putting them in salads and baking. Dried figs can also be purchased at specialty stores or online.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. Alternatively, you can also eat them as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.