Researchers studied home remedies among patients in participating GP practices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Warm compresses are one option. You can also try home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds can last up to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
The best home remedy for flu is to get some rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
A hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day in bed with a good book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey is antibacterial and may soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to open up the sinuses and clear out congestion. In case you don’t have access to a steam room, you can use a hot shower to get the same effects. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. There are effective remedies for poison oak, but there are not medically proven ones. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Another remedy is using rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger root tea, boil some water and add the root to a pot. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well, and enjoy! If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can also make ginger tea from hot water in a mug.
Gargle with turmeric salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one of most powerful expectorants. Adding a few drops of honey to the water may also help. This gargle should be done first thing in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil contains menthol, which has antibacterial and numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This delicious, quick meal can be prepared in under two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. You can add rice to the soup while it is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs help with constipation
Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. You can also buy dried figs at specialty shops or online.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.