Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Warm compresses are one option. You can also try home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
The best home remedy for flu is to get some rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier if you wake up with a stuffy nasal passage.
Hot showers can also be beneficial. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day in bed with a good book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons, which can help reduce inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. Honey has antibacterial properties that may soothe the throat.
Steam can also be used to soothe sore throats. It helps to open up the sinuses and clear out congestion. You can also use a hot tub to get the same effects if you don’t own a steamroom. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. There are effective remedies for poison oak, but there are not medically proven ones. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Another remedy is using rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also a great anti-inflammatory. It aids digestion and absorption. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a few slices of lemon to the mixture. Allow the mixture to steep for five minutes before you serve it. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy. If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even make ginger tea in a cup with hot water.
Gargle with turmeric and salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one the most powerful expectorants. You can also try adding a few drops honey to the water. Gargle should be done in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. You can make a gargle by mixing turmeric with hot water. To soothe sore throats, turmeric milk can be ingested. To make a paste of turmeric powder, you can mix it with water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil contains menthol, which has antibacterial and numbing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This quick and delicious meal can be made in less than two hours. You can also add carrots, onions and celery to the soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you’d like to add rice, prepare it while the soup simmers.
One study showed that chicken has antibacterial, immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs ease constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaf in water before you use them in salads or baking. You can also buy dried figs at specialty shops or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. Alternatively, you can also eat them as a snack.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. However, the efficacy of olive-tree leaves is still uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.