Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds typically last for one to two weeks. You can also apply menthol oil to the affected area.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
Rest is the best home remedy for flu. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier if you wake up with a stuffy nasal passage.
Taking a hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day in bed with a good book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Lemons contain high levels of vitamin C, which helps the body fight inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your sinuses and help you breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. The honey has antibacterial properties and may help to soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Rubbish alcohol is another option. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove the oil that is spread from your skin to your pets’. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also a great anti-inflammatory. It aids digestion and absorption. High blood pressure can be reduced by ginger’s anti-inflammatory properties. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger root tea, boil some water and add the root to a pot. Add a few slices of lemon to the mixture. Let the mixture steep for about five minutes before serving. For added health benefits, add honey and lemon slices. Stir well and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric and salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of the most effective expectorants. Adding a few drops of honey to the water may also help. This should be done early in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. You can make a gargle by mixing turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil contains menthol, which has antibacterial and numbing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This delicious, quick meal can be prepared in under two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you’d like to add rice, prepare it while the soup simmers.
One study showed that chicken has antibacterial, immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs reduce constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Dried figs can also be purchased at specialty stores or online.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.
High blood pressure is reduced by olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, the efficacy of olive-tree leaves is still uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.