Home Remedies for Low Estrogen Levels

Researchers studied home remedies among patients in participating GP practices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.

Cold remedies

Besides taking warm compresses, you can try several home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds usually last one to two weeks. You can also apply menthol salve on the affected area.

The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.

Flu remedies

The best home remedy for flu is to get some rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can help relieve a stuffy nose or sore throat. Place a humidifier in your bedroom to keep the air moist. If you wake up with a stuffy nose, turn on a humidifier.

Taking a hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. If you have the flu, avoid going to the gym or running errands. Spend the day reading a book in bed.

Sore throat remedies

Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Lemons contain high levels of vitamin C, which helps the body fight inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your sinuses and help you breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. Honey has antibacterial properties that may soothe the throat.

Similarly, steam is an effective remedy for sore throats. It helps to open up the sinuses and clear out congestion. If you don’t have a steam room, you could use a hot bath to achieve the same results. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.

Poison ivy remedies

If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. While there are no medically proven treatments, there are some effective remedies for poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.

It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. You can also use rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This can help remove the oil that is spread from your skin to your pets’. You can also give them a cool shower or soak them in soapy water to help ease the itch.

Ginger tea

Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory properties reduce high blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.

To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice or two of lemon. Allow the mixture to steep for five minutes before you serve it. Add some honey and lemon slices for added health benefits. Stir well and enjoy! If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even serve ginger tea in a mug filled with hot water.

Gargle with turmeric salt

Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of the most effective expectorants. It may also be helpful to add a few drops or honey to your water. This should be done early in the morning.

Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. To make a gargle, you can mix turmeric with hot water. Turmeric milk can also be ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.

Hot chicken soup

Chicken soup is the perfect solution for cold and hot days. It’s a fast, delicious meal that can be ready in less than two hours. You can also add carrots, onions and celery to the soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you’d like to add rice, prepare it while the soup simmers.

One study found that chicken has antibacterial and immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.

Figs ease constipation

Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried raisins contains approximately 4 grams of fiber. This is comparable to the amount in a medium grapefruit. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaves in water before using them in salads or baking. Dried figs can also be purchased at specialty stores or online.

Figs are delicious and rich in dietary fiber. This aids in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. You can also eat the figs as a snack.

Olive-tree leaves reduce high blood pressure

Research suggests that adults with hypertension may benefit from olive-tree leaf extracts to lower blood pressure. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.

The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.