Home Remedies for Lactose Intolerance

Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.

Cold remedies

Warm compresses are one option. You can also try home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol salve on the affected area.

The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.

Flu remedies

Rest is the best home remedy for flu. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. If you wake up with a stuffy nose, turn on a humidifier.

Taking a hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. If you have the flu, avoid going to the gym or running errands. Spend the day in bed with a good book.

Sore throat remedies

Gargling with lemon juice can be a home remedy for sore throats. Vitamin C is found in lemons which aid in fighting inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your sinuses and help you breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey is antibacterial and may soothe the throat.

Similarly, steam is an effective remedy for sore throats. It can help to clear congestion from the throat and open the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Direct the stream of water toward your nose and breathe deeply.

Poison ivy remedies

If poison ivy has ever touched you, you may have wondered if there was a home remedy. There are effective remedies for poison oak, but there are not medically proven ones. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.

It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Another remedy is using rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.

Ginger tea

Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.

To make ginger root tea, boil some water and add the root to a pot. Add a few slices of lemon to the mixture. Allow the mixture to steep for five minutes before you serve it. You can add honey or lemon slices to enhance the health benefits. Stir well, and enjoy! If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even make ginger tea in a cup with hot water.

Gargle with turmeric salt

A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one of the most effective expectorants. Adding a few drops of honey to the water may also help. Gargle should be done in the morning.

Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. You can make a gargle by mixing turmeric with hot water. Turmeric milk can also be ingested to soothe sore throats. To make a paste, you can mix turmeric powder and water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.

Hot chicken soup

Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This quick and delicious meal can be made in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you’d like to add rice, prepare it while the soup simmers.

One study concluded that chicken has immune-boosting and antibacterial properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.

Figs reduce constipation

Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaf in water before you use them in salads or baking. Dried figs can also be purchased at specialty stores or online.

Figs are delicious and rich in dietary fiber. This aids in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat the figs as a snack.

High blood pressure is reduced by olive-tree leaves

Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.

The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.