In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds typically last for one to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
The best home remedy for flu is to get some rest. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also help to ease your stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. If you wake up with a stuffy nose, turn on a humidifier.
A hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day in bed with a good book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Lemons contain high levels of vitamin C, which helps the body fight inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat, and make it easier to breathe. You can also take 1 teaspoon honey in a cup of warm, diluted water. The honey has antibacterial properties and may help to soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to open up the sinuses and clear out congestion. In case you don’t have access to a steam room, you can use a hot shower to get the same effects. You can boil water in the pan and then place a towel over you face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. You can also use rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This can help remove oil from your skin and pets. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also a great anti-inflammatory. It aids digestion and absorption. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well, and enjoy! If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can also make ginger tea from hot water in a mug.
Gargle with turmeric, salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one the most powerful expectorants. You can also try adding a few drops honey to the water. Gargle should be done in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. To make a paste, you can mix turmeric powder and water. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. It’s a fast, delicious meal that can be ready in less than two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs ease constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Online or in specialty shops, dried figs are also available.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.