In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. All of these home remedies are excellent for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds typically last for one to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
One of the best home remedies for flu is to rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can help relieve a stuffy nose or sore throat. A humidifier can be placed in your bedroom to keep the room moist. If you wake up with a stuffy nose, turn on a humidifier.
Taking a hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day in bed with a good book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat and help you to breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. Honey is antibacterial and may soothe the throat.
Steam is also a great remedy for sore throats. It can help to clear congestion from the throat and open the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. You can also use rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove the oil that is spread from your skin to your pets’. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
Make ginger tea by boiling the root in water. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy. If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric and salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of most powerful expectorants. You can also try adding a few drops honey to the water. This should be done early in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. It’s a fast, delicious meal that can be ready in less than two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. You can add rice to the soup while it is simmering.
One study found that chicken has antibacterial and immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs help with constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried raisins contains approximately 4 grams of fiber. This is comparable to the amount in a medium grapefruit. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat the figs as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.