Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. All of these home remedies are excellent for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply the menthol salve to the affected areas.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
The best home remedy for flu is to get some rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also help to ease your stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier if you wake up with a stuffy nasal passage.
Taking a hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day in bed reading a book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons which aid in fighting inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your sinuses and help you breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey has antibacterial properties that may soothe the throat.
Steam can also be used to soothe sore throats. It helps to open up the sinuses and clear out congestion. If you don’t have a steam room, you could use a hot bath to achieve the same results. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. Although there are no medically proven remedies, there are effective remedies to poison ivy. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. Rubbish alcohol is another option. If you have had contact with poison oak, you should give your pet a bath. This can help remove the oil that is spread from your skin to your pets’. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory qualities lower blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
Make ginger tea by boiling the root in water. Add a slice of lemon or two. Let the mixture sit for at least five minutes before serving. For added health benefits, add honey and lemon slices. Stir well and enjoy. If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even make ginger tea in a cup with hot water.
Gargle with turmeric, salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one the most powerful expectorants. It may also be helpful to add a few drops or honey to your water. This gargle should be done first thing in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. You can make a gargle by mixing turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. This quick and delicious meal can be made in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you’d like to add rice, prepare it while the soup simmers.
One study concluded that chicken has immune-boosting and antibacterial properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs help with constipation
Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Online or in specialty shops, dried figs are also available.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. Alternatively, you can also eat them as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.