Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. All of these home remedies are excellent for colds. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds can last up to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
One of the best home remedies for flu is to rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also help to ease your stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. If you wake up with a stuffy nose, turn on a humidifier.
Taking a hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day reading a book in bed.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your throat and help you to breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. The honey has antibacterial properties and may help to soothe the throat.
Steam is also a great remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. You can also use rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove oil from your skin and pets. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is an excellent anti-inflammatory and aids digestion. Its anti-inflammatory properties reduce high blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a few slices of lemon to the mixture. Let the mixture sit for at least five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can also make ginger tea from hot water in a mug.
Gargle with turmeric and salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one the most powerful expectorants. Adding a few drops of honey to the water may also help. Gargle should be done in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. To make a gargle, you can mix turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. To make a paste, you can mix turmeric powder and water. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. This quick and delicious meal can be made in less than two hours. You can also add carrots, onions and celery to the soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.
One study showed that chicken has antibacterial, immune-boosting properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs reduce constipation
Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried raisins contains approximately 4 grams of fiber. This is comparable to the amount in a medium grapefruit. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the leaves in water before putting them in salads and baking. You can also buy dried figs at specialty shops or online.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. Alternatively, you can also eat them as a snack.
Olive-tree leaves reduce high blood pressure
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.