Researchers studied home remedies among patients in participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. All of these home remedies are excellent for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
One of the best home remedies for flu is to rest. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
Taking a hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. Avoid going to the gym or running errands while you have the flu. Spend the day reading a book in bed.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your throat, and make it easier to breathe. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. Honey has antibacterial properties that may soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to open up the sinuses and clear out congestion. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Another remedy is using rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove oil from your skin and pets. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory properties reduce high blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice or two of lemon. Let the mixture steep for about five minutes before serving. Add some honey and lemon slices for added health benefits. Stir well and enjoy. You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can even make ginger tea in a cup with hot water.
Gargle with turmeric and salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one the most powerful expectorants. You can also try adding a few drops honey to the water. This gargle should be done first thing in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This quick and delicious meal can be made in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. You can add rice to the soup while it is simmering.
One study showed that chicken has antibacterial, immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs ease constipation
Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaves in water before using them in salads or baking. Dried figs can also be purchased at specialty stores or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.