In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds typically last for one to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. If you’re pregnant, breastfeeding, or have a compromised immune system, contact your doctor. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
The best home remedy for flu is to get some rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. If you wake up with a stuffy nose, turn on a humidifier.
A hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. Avoid going to the gym or running errands while you have the flu. Spend the day in bed reading a book.
Sore throat remedies
Gargling with lemon juice can be a home remedy for sore throats. Lemons contain high levels of vitamin C, which helps the body fight inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your sinuses and help you breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. The honey has antibacterial properties and may help to soothe the throat.
Steam is also a great remedy for sore throats. It helps to open up the sinuses and clear out congestion. If you don’t have a steam room, you could use a hot bath to achieve the same results. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. There are effective remedies for poison oak, but there are not medically proven ones. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. You can also use rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove the oil that is spread from your skin to your pets’. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is an excellent anti-inflammatory and aids digestion. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger root tea, boil some water and add the root to a pot. Add a slice or two of lemon. Let the mixture steep for about five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy. To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one of the most effective expectorants. It may also be helpful to add a few drops or honey to your water. This gargle should be done first thing in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This delicious, quick meal can be prepared in under two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. You can add rice to the soup while it is simmering.
One study found that chicken has antibacterial and immune-boosting properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs help with constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaves in water before using them in salads or baking. You can also buy dried figs at specialty shops or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. Alternatively, you can also eat them as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.