Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. All of these home remedies are excellent for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply menthol salve on the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
Rest is the best home remedy for flu. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also help to ease your stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
A hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. If you have the flu, avoid going to the gym or running errands. Spend the day in bed with a good book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your sinuses and help you breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. Honey is antibacterial and may soothe the throat.
Similarly, steam is an effective remedy for sore throats. It can help to clear congestion from the throat and open the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. There are effective remedies for poison oak, but there are not medically proven ones. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. Another remedy is using rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This can help remove the oil that is spread from your skin to your pets’. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger root tea, boil some water and add the root to a pot. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. For added health benefits, add honey and lemon slices. Stir well, and enjoy! You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can even make ginger tea in a cup with hot water.
Gargle with turmeric and salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of most powerful expectorants. It may also be helpful to add a few drops or honey to your water. This should be done early in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. To make a gargle, you can mix turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil contains menthol, which has antibacterial and numbing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This quick and delicious meal can be made in less than two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. You can add rice to the soup while it is simmering.
One study found that chicken has antibacterial and immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs reduce constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaves in water before using them in salads or baking. Dried figs can also be purchased at specialty stores or online.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. Alternatively, you can also eat them as a snack.
Olive-tree leaves reduce high blood pressure
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, the efficacy of olive-tree leaves is still uncertain.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. Its leaves contain compounds that have been proven to be anti-inflammatory as well as cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.