In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Warm compresses are one option. You can also try home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds usually last one to two weeks. You can also apply the menthol salve to the affected areas.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
One of the best home remedies for flu is to rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can help relieve a stuffy nose or sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
A hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also order your favorite restaurant delivery or have your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day reading a book in bed.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons which aid in fighting inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your throat, and make it easier to breathe. Alternately, you can use one teaspoon of honey mixed in a cup warm water. Honey has antibacterial properties that may soothe the throat.
Steam is also a great remedy for sore throats. It helps to open up the sinuses and clear out congestion. You can also use a hot tub to get the same effects if you don’t own a steamroom. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. You can also use rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove the oil that is spread from your skin to your pets’. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is an excellent anti-inflammatory and aids digestion. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger root tea, boil some water and add the root to a pot. Add a slice or two of lemon. Allow the mixture to steep for five minutes before you serve it. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy! You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can also make ginger tea from hot water in a mug.
Gargle with turmeric, salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of most powerful expectorants. You can also try adding a few drops honey to the water. This gargle should be done first thing in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. This delicious, quick meal can be prepared in under two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.
One study found that chicken has antibacterial and immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs ease constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. Alternatively, you can also eat them as a snack.
Olive-tree leaves reduce high blood pressure
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.