Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply menthol salve on the affected area.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
Rest is the best home remedy for flu. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
A hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day reading a book in bed.
Sore throat remedies
Gargling with lemon juice can be a home remedy for sore throats. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your sinuses and help you breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. The honey has antibacterial properties and may help to soothe the throat.
Steam can also be used to soothe sore throats. It helps to open up the sinuses and clear out congestion. In case you don’t have access to a steam room, you can use a hot shower to get the same effects. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Another remedy is using rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. To ease itching, you can give your pet a cool shower or soak in soapy water.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is also a great anti-inflammatory. It aids digestion and absorption. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. Add some honey and lemon slices for added health benefits. Stir well, and enjoy! If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric, salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of the most effective expectorants. You can also try adding a few drops honey to the water. This gargle should be done first thing in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. To make a gargle, you can mix turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. To make a paste, you can mix turmeric powder and water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This delicious, quick meal can be prepared in under two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. The soup should be simmered for 2 1/2 hours to tenderize the chicken. You can add rice to the soup while it is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs ease constipation
Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.
High blood pressure is reduced by olive-tree leaves
Research suggests that adults with hypertension may benefit from olive-tree leaf extracts to lower blood pressure. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.