Researchers studied home remedies among patients in participating GP practices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. All of these home remedies are excellent for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds can last up to two weeks. You can also apply menthol salve on the affected area.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
Rest is the best home remedy for flu. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
A hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day in bed with a good book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons which aid in fighting inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your throat, and make it easier to breathe. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. The honey has antibacterial properties and may help to soothe the throat.
Steam can also be used to soothe sore throats. It helps to open up the sinuses and clear out congestion. You can also use a hot tub to get the same effects if you don’t own a steamroom. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Direct the stream of water toward your nose and breathe deeply.
Poison ivy remedies
If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. You can also use rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also a great anti-inflammatory. It aids digestion and absorption. Its anti-inflammatory qualities lower blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. Add some honey and lemon slices for added health benefits. Stir well and enjoy. You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can also make ginger tea from hot water in a mug.
Gargle with turmeric salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one the most powerful expectorants. It may also be helpful to add a few drops or honey to your water. This gargle should be done first thing in the morning.
Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. To make a paste of turmeric powder, you can mix it with water. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. It’s a fast, delicious meal that can be ready in less than two hours. You can also add carrots, onions and celery to the soup. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.
One study showed that chicken has antibacterial, immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs ease constipation
Figs are a great way of increasing your fiber intake without sacrificing taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the fig leaf in water before you use them in salads or baking. Dried figs can also be purchased at specialty stores or online.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.