In the present study, researchers studied home remedies among patients at participating GP practices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. For colds, ginger, turmeric, and garlic are all great remedies. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds can last up to two weeks. You can also apply menthol salve on the affected area.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
One of the best home remedies for flu is to rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
Taking a hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day in bed reading a book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Lemons contain high levels of vitamin C, which helps the body fight inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your sinuses and help you breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. The honey has antibacterial properties and may help to soothe the throat.
Steam can also be used to soothe sore throats. It helps to move congestion out of the throat and open up the sinuses. In case you don’t have access to a steam room, you can use a hot shower to get the same effects. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Rubbish alcohol is another option. If you have had contact with poison oak, you should give your pet a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory properties reduce high blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger root tea, boil some water and add the root to a pot. Add a slice or two of lemon. Allow the mixture to steep for five minutes before you serve it. For added health benefits, add honey and lemon slices. Stir well, and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric and salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of the most effective expectorants. It may also be helpful to add a few drops or honey to your water. This should be done early in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. You can make a gargle by mixing turmeric with hot water. To soothe sore throats, turmeric milk can be ingested. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This delicious, quick meal can be prepared in under two hours. You can also add carrots, onions and celery to the soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. You can add rice to the soup while it is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. Dr. Ziment claims that chicken soup is more effective than hotwater when it comes to clearing the sinuses.
Figs reduce constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried raisins contains approximately 4 grams of fiber. This is comparable to the amount in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Online or in specialty shops, dried figs are also available.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. You can also eat them as an appetizer.
High blood pressure is reduced by olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.