Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Warm compresses are one option. You can also try home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds can last up to two weeks. You can also apply menthol salve on the affected area.
The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
The best home remedy for flu is to get some rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also help to ease your stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
A hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day in bed with a good book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Vitamin C is found in lemons which aid in fighting inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat, and make it easier to breathe. Alternately, you can use one teaspoon of honey mixed in a cup warm water. Honey is antibacterial and may soothe the throat.
Steam is also a great remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. Although there are no medically proven remedies, there are effective remedies to poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. You can also use rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This can help remove the oil that is spread from your skin to your pets’. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also a great anti-inflammatory. It aids digestion and absorption. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
Make ginger tea by boiling the root in water. Add a slice or two of lemon. Let the mixture sit for at least five minutes before serving. For added health benefits, add honey and lemon slices. Stir well and enjoy. You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can even serve ginger tea in a mug filled with hot water.
Gargle with turmeric salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of most powerful expectorants. It may also be helpful to add a few drops or honey to your water. Gargle should be done in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This delicious, quick meal can be prepared in under two hours. You can also add carrots, onions and celery to the soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you’d like to add rice, prepare it while the soup simmers.
One study concluded that chicken has immune-boosting and antibacterial properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs ease constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Dried figs can also be purchased at specialty stores or online.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.