Home Remedies for a Sprained Ankle

Researchers studied home remedies among patients in participating GP practices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.

Cold remedies

Warm compresses are one option. You can also try home remedies for colds. All of these home remedies are excellent for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.

The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.

Flu remedies

One of the best home remedies for flu is to rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. If you wake up with a stuffy nose, turn on a humidifier.

Hot showers can also be beneficial. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also try having your favorite restaurants delivered, or having your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day reading a book in bed.

Sore throat remedies

Gargling with lemon juice can be a home remedy for sore throats. Vitamin C is found in lemons which aid in fighting inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your sinuses and help you breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. The honey has antibacterial properties and may help to soothe the throat.

Similarly, steam is an effective remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Direct the stream of water toward your nose and breathe deeply.

Poison ivy remedies

If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. There are effective remedies for poison oak, but there are not medically proven ones. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.

Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. You can also use rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give them a cool shower or soak them in soapy water to help ease the itch.

Ginger tea

Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.

Make ginger tea by boiling the root in water. Add a slice of lemon or two. Let the mixture sit for at least five minutes before serving. For added health benefits, add honey and lemon slices. Stir well and enjoy! You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can even serve ginger tea in a mug filled with hot water.

Gargle with turmeric, salt

Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of the most effective expectorants. It may also be helpful to add a few drops or honey to your water. Gargle should be done in the morning.

Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. To make a paste of turmeric powder, you can mix it with water. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.

Hot chicken soup

Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This delicious, quick meal can be prepared in under two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you would like to add rice, cook it while the soup is simmering.

One study concluded that chicken has immune-boosting and antibacterial properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.

Figs ease constipation

Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the fig leaves in water before using them in salads or baking. Dried figs can also be purchased at specialty stores or online.

Figs are delicious and rich in dietary fiber. This aids in bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat the figs as a snack.

Olive-tree leaves reduce high blood pressure

Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. However, the efficacy of olive-tree leaves is still uncertain.

The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.