Researchers studied home remedies among patients in participating GP practices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
Rest is the best home remedy for flu. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is crucial for fighting the flu. It can boost the immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
Hot showers can also be beneficial. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day in bed with a good book.
Sore throat remedies
Gargling lemon juice with a cotton ball can be an easy home remedy for a sore throat. Lemons contain high levels of vitamin C, which helps the body fight inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your sinuses and help you breathe easier. Alternatively, you can take one teaspoon of honey diluted in a cup of warm water. The honey has antibacterial properties and may help to soothe the throat.
Steam can also be used to soothe sore throats. It helps to move congestion out of the throat and open up the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. There are effective remedies for poison oak, but there are not medically proven ones. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Rubbish alcohol is another option. If you have had contact with poison oak, you should give your pet a bath. This can help remove the oil that is spread from your skin to your pets’. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is an excellent anti-inflammatory and aids digestion. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
Make ginger tea by boiling the root in water. Add a slice or two of lemon. Let the mixture sit for at least five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric, salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one the most powerful expectorants. Adding a few drops of honey to the water may also help. This gargle should be done first thing in the morning.
Turmeric has several beneficial effects on the body, such as fighting off infections and preventing the coronavirus. To make a gargle, you can mix turmeric with hot water. Turmeric milk can also be ingested to soothe sore throats. To make a paste, you can mix turmeric powder and water. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This quick and delicious meal can be made in less than two hours. You can also add carrots, onions and celery to the soup. Stir in bay leaves, spices, dried mint, and simmer for 2 1/2 hours, or until the chicken is tender. You can add rice to the soup while it is simmering.
One study showed that chicken has antibacterial, immune-boosting properties. The American Journal of Therapeutics published a study that found that chicken’s compound carnosine regulates the body’s immune system. This could help fight off a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs help with constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Online or in specialty shops, dried figs are also available.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.