Heartburn Relief During Pregnancy Home Remedies

Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the results as patients may have been more familiarized with the pre-defined home remedies than they are with their daily practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.

Cold remedies

Warm compresses can be helpful, but you also have the option to try home remedies. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are good for temporary relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.

The CDC recommends that you see a doctor if your symptoms persist for longer than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.

Flu remedies

One of the best home remedies for flu is to rest. Although influenza can be contagious, it is best to avoid being active and avoid sharing your symptoms with others. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can help relieve a stuffy nose or sore throat. Place a humidifier in your bedroom to keep the air moist. Turn on a humidifier if you wake up with a stuffy nasal passage.

Hot showers can also be beneficial. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. If you have the flu, avoid going to the gym or running errands. Spend the day in bed reading a book.

Sore throat remedies

Gargling with lemon juice can be a home remedy for sore throats. Vitamin C is found in lemons, which can help reduce inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your throat, and make it easier to breathe. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey is antibacterial and may soothe the throat.

Similarly, steam is an effective remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. You can also use a hot tub to get the same effects if you don’t own a steamroom. You can boil water in the pan and then place a towel over you face. Direct the stream of water toward your nose and breathe deeply.

Poison ivy remedies

If poison ivy has ever touched you, you may have wondered if there was a home remedy. While there are no medically proven treatments, there are some effective remedies for poison ivy. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.

It is possible to wash the affected area with soap, especially in the first 30 minutes after exposure. However, avoid using soap that contains oils. Another remedy is using rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. To ease itching, you can give your pet a cool shower or soak in soapy water.

Ginger tea

Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. High blood pressure can be reduced by ginger’s anti-inflammatory properties. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.

Make ginger tea by boiling the root in water. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. For added health benefits, add honey and lemon slices. Stir well and enjoy. If you are using ginger tea home remedies for cold or flu symptoms, you can also add a few drops of lemon juice or honey to add a tangy flavor. You can also make ginger tea from hot water in a mug.

Gargle with turmeric, salt

A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one the most powerful expectorants. It may also be helpful to add a few drops or honey to your water. Gargle should be done in the morning.

Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. You can make a gargle by mixing turmeric with hot water. Turmeric milk can also ingested to soothe sore throats. To make a paste, you can mix turmeric powder and water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil contains menthol, which has antibacterial and numbing properties.

Hot chicken soup

Chicken soup is the perfect solution for cold and hot days. This quick and delicious meal can be made in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. Add bay leaves, spices, and dried mint, and simmer the soup for 2 1/2 hours or until the chicken is tender. If you would like to add rice, cook it while the soup is simmering.

One study found that chicken has antibacterial and immune-boosting properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Chicken soup is also known for its ability to loosen the mucus, making them an effective treatment for congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.

Figs ease constipation

Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried raisins contains approximately 4 grams of fiber. This is comparable to the amount in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the fig leaves in water before using them in salads or baking. Online or in specialty shops, dried figs are also available.

Figs are delicious and rich in dietary fiber. This aids in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.

Olive-tree leaves reduce high blood pressure

Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.

The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.