Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. For example, some patients may have understood a cough remedy as a cough drop, but did not know that they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds typically last for one to two weeks. You can also apply menthol salve on the affected area.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
One of the best home remedies for flu is to rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can also help to ease your stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. If you wake up with a stuffy nose, turn on a humidifier.
A hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day reading a book in bed.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. One teaspoon of lemon juice should be taken with warm water once every half hour. The steam will soothe your sinuses and help you breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. The honey has antibacterial properties and may help to soothe the throat.
Steam is also a great remedy for sore throats. It helps to open up the sinuses and clear out congestion. If you don’t have a steam room, you could use a hot bath to achieve the same results. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. There are effective remedies for poison oak, but there are not medically proven ones. Cold compresses, witch hazel, and strong brewed tea are all effective at reducing the itching and pain caused by poison ivy.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. You can also use rubbing alcohol. You should also give your pet a bath if you’ve had contact with poison ivy. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also a great anti-inflammatory. It aids digestion and absorption. Its anti-inflammatory properties reduce high blood pressure. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice or two of lemon. Allow the mixture to steep for five minutes before you serve it. For added health benefits, add honey and lemon slices. Stir well and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of the most effective expectorants. It may also be helpful to add a few drops or honey to your water. Gargle should be done in the morning.
Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. To make a paste, you can mix turmeric powder and water. If you want to use the turmeric powder directly on the affected area, you can grind a few tablespoons of turmeric into a fine powder and apply it there. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Whenever you have a cold, hot, delicious chicken soup is the perfect remedy. This quick and delicious meal can be made in less than two hours. In addition to chicken, you can add carrots, onions, celery, and soaked mushrooms. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you would like to add rice, cook it while the soup is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs reduce constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the leaves in water before putting them in salads and baking. You can also buy dried figs at specialty shops or online.
Besides their delicious taste, figs are also rich in dietary fiber, which aids in inducing bowel movements. To eat figs for a natural remedy for constipation, simply soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat the figs as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that adults with hypertension may benefit from olive-tree leaf extracts to lower blood pressure. This natural substance, oleuropein, is found in high concentrations in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. However, the efficacy of olive-tree leaves is still uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies examined the effects of olive-tree leaf on blood pressure and waist circumference. These studies showed that olive-tree leaf consumption significantly reduced the risk of developing heart disease and CVD by as much as 15%.