Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Warm compresses are one option. You can also try home remedies for colds. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds usually last one to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. If you have fever, or other unusual symptoms in children, see your pediatrician immediately. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
One of the best home remedies for flu is to rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can help relieve a stuffy nose or sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier if you wake up with a stuffy nasal passage.
A hot shower can also help. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also order your favorite restaurant delivery or have your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. Avoid going to the gym or running errands while you have the flu. Spend the day reading a book in bed.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your throat and help you to breathe easier. Alternately, you can use one teaspoon of honey mixed in a cup warm water. The honey has antibacterial properties and may help to soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to open up the sinuses and clear out congestion. In case you don’t have access to a steam room, you can use a hot shower to get the same effects. You can boil water in the pan and then place a towel over you face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. While there are no medically proven treatments, there are some effective remedies for poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. Another remedy is using rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This can help remove oil from your skin and pets. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is a natural treatment for a variety of ailments, including the flu and colds. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. High blood pressure can be reduced by ginger’s anti-inflammatory properties. Ginger tea can be used to prevent nausea and discomfort in pregnancy and as a soothing treatment for menstrual cramps. Additionally, the warm drink can also ease the symptoms of coughing and sore throat.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well, and enjoy! You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can also make ginger tea from hot water in a mug.
Gargle with turmeric, salt
A mixture of salt and turmeric can be used to treat symptoms of a sore throat. The turmeric in the mixture will relieve inflammation and also cut through any phlegm that may have accumulated in the throat. It is one of most powerful expectorants. It may also be helpful to add a few drops or honey to your water. This should be done early in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. You can also mix turmeric powder with water to make a paste. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. It’s a fast, delicious meal that can be ready in less than two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you would like to add rice, cook it while the soup is simmering.
One study found that chicken has antibacterial and immune-boosting properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. According to Dr. Ziment, chicken soup is more effective than hot water when it comes to clearing the sinuses.
Figs reduce constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Figs are great for constipation prevention, whether you eat them raw or cooked. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. For a natural remedy for constipation you can soak two figs in water overnight. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. However, the efficacy of olive-tree leaves is still uncertain.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. The leaves of the olive tree are a powerful remedy. They contain compounds that are anti-inflammatory and cardioprotective. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.