Researchers studied home remedies among patients in participating GP practices in the United Kingdom. Although the study did not specifically ask if patients had used or know about home remedies, they did design a questionnaire that asked about their usage and knowledge of them. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Warm compresses can be helpful, but you also have the option to try home remedies. Turmeric, ginger, and garlic are all excellent remedies for colds. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies are best for short-term relief. Common colds can last up to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Contact your doctor if you are pregnant, nursing, or have a compromised immune response. Children should see their pediatrician immediately if they experience fever or other unusual symptoms. If you’re suffering from a cold or the flu, try home remedies to reduce fever and relieve symptoms.
One of the best home remedies for flu is to rest. Influenza is contagious. However, you should avoid being active and avoid contacting others if you have it. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. A humidifier can be placed in your bedroom to keep the room moist. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
Hot showers can also be beneficial. A steaming shower can moisturize the nasal passages while a sponge bath can help you unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid fried and hard foods and spend as much time indoors as possible, reading and resting. If you have the flu, avoid going to the gym or running errands. Spend the day in bed reading a book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons which aid in fighting inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your throat, and make it easier to breathe. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey is antibacterial and may soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to move congestion out of the throat and open up the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. There are effective remedies for poison oak, but there are not medically proven ones. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. Another remedy is using rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This will help to remove any oil that has been transferred from your skin onto your pet’s skin. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is an excellent anti-inflammatory and aids digestion. Its anti-inflammatory qualities lower blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice of lemon or two. Let the mixture steep for about five minutes before serving. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy. You can add a few drops lemon juice or honey if you are making ginger tea home remedies to flu symptoms. You can also make ginger tea from hot water in a mug.
Gargle with turmeric and salt
Gargling with a mixture of turmeric and salt can help relieve symptoms of a sore or irritated throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one of most powerful expectorants. Adding a few drops of honey to the water may also help. This should be done early in the morning.
Turmeric has many benefits for the body, including fighting infections and preventing coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. You can also mix turmeric powder with water to make a paste. To apply turmeric powder directly to the area, grind a few tablespoons of the spice into a fine powder. Peppermint oil is rich in menthol, which has antibacterial as well as numbing properties.
Hot chicken soup
Chicken soup is the perfect solution for cold and hot days. This quick and delicious meal can be made in less than two hours. You can also add carrots, onions and celery to the soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. You can add rice to the soup while it is simmering.
One study concluded that chicken has immune-boosting and antibacterial properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs reduce constipation
Figs are a great way to increase your fiber intake and still enjoy a great taste. A quarter cup of dried figs contains around 4 grams of fiber, comparable to the amount found in a medium grapefruit. Figs can be eaten raw or cooked and are great for constipation relief. You can also soak the leaves in water before putting them in salads and baking. Online or in specialty shops, dried figs are also available.
Figs are delicious and rich in dietary fiber. This aids in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. You can then take a teaspoonful of the soaked figs in the morning to induce bowel movements. You can also eat the figs as a snack.
High blood pressure is reduced by olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. This natural substance, called oleuropein (or olive leaf), is found in high levels in olive leaves. These compounds have been shown to reduce systolic blood pressure by 11.5 mmHg and diastolic blood pressure by 4.8 mmHg, and provide other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree is a symbol of endurance and resilience, able to withstand even the harshest climate. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.