Researchers conducted a study on home remedies among patients in the participating GP offices in the United Kingdom. The study did not ask patients if they knew about home remedies. However, the researchers did create a questionnaire to find out about their use and knowledge. This could have affected the responses as patients might have been more familiar with the predefined list of home remedies than with their own everyday practices. One example is that some patients may have understood a home remedy for coughs as a cough drops, but not knew they were practicing a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. You can add some to your soup, or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply the menthol salve to the affected areas.
As a general rule, the CDC recommends consulting a doctor if your cold symptoms persist for more than 10 days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. Home remedies can be used to reduce fever and ease symptoms if you have a cold or flu.
The best home remedy for flu is to get some rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is vital for fighting flu. It can help boost your immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. Place a humidifier in your bedroom to keep the air moist. Turn on a humidifier to keep your nose dry if you wake up with a stuffy feeling.
Taking a hot shower can also help. A steaming shower can moisturize your nasal passages and a sponge bath can soothe you. You can also order your favorite restaurant delivery or have your favorite meals delivered. In addition, avoid hard and fried foods, and spend as much time as you can indoors, resting and reading a favorite book. Avoid going to the gym or running errands while you have the flu. Spend the day in bed reading a book.
Sore throat remedies
A home remedy for sore throat can be as simple as gargling with lemon juice. Vitamin C is found in lemons, which can help reduce inflammation. Take one teaspoon of lemon juice and warm water every half an hour. The steam will soothe your throat, and make it easier to breathe. Alternately, you can use one teaspoon of honey mixed in a cup warm water. Honey has antibacterial properties that may soothe the throat.
Steam can also be used to soothe sore throats. It helps to move congestion out of the throat and open up the sinuses. If you don’t have a steam room, you could use a hot bath to achieve the same results. If you can’t afford a steam room, boil water in a pan and place a towel over your face. Breathe deeply and direct the water stream towards your nose.
Poison ivy remedies
If you’ve been in contact with poison ivy, then you’ve probably wondered if there’s a home remedy for poison ivy. Although there are no medically proven remedies, there are effective remedies to poison ivy. The most effective ways to reduce the itching and pain from poison ivy include cold compresses and witch hazel.
You can wash the area with soap for relief, especially if it is within the first 30 mins of exposure. But avoid soaps that contain oils. Another remedy is using rubbing alcohol. If you have had contact with poison oak, you should give your pet a bath. This can help remove the oil that is spread from your skin to your pets’. You can also give your pets a cool bath or soak them in soapy warm water to ease their itching.
Ginger tea is one of the best natural cures for a number of ailments, including colds and flu. Ginger is also an excellent anti-inflammatory, aiding digestion and absorption of nutrients. Its anti-inflammatory qualities lower blood pressure. Ginger tea can be taken daily to reduce nausea and discomfort, as well as provide relief for menstrual cramps. The warm drink can also relieve symptoms such as sore throat and coughing.
To make ginger tea, simply add the fresh root to a pot of boiling water. Add a slice or two of lemon. Let the mixture sit for at least five minutes before serving. Add some honey and lemon slices for added health benefits. Stir well and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric, salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The mixture contains turmeric, which will reduce inflammation and cut any phlegm. It is one the most powerful expectorants. Adding a few drops of honey to the water may also help. This gargle should be done first thing in the morning.
Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. Turmeric can be mixed with hot water to make a gargle. To soothe sore throats, turmeric milk can be ingested. To make a paste of turmeric powder, you can mix it with water. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil has menthol which has antibacterial, numbing and soothing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. This delicious, quick meal can be prepared in under two hours. You can add chicken, carrots, celery, and soaked mushroom to this soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. If you would like to add rice, cook it while the soup is simmering.
One study found that chicken has antibacterial and immune-boosting properties. According to an American Journal of Therapeutics study, the compound carnosine in chicken can regulate the body’s immune response. This could help combat a cold. Other benefits of chicken soup include its ability to loosen mucus, making it an effective treatment for congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs ease constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaf in water before you use them in salads or baking. You can also buy dried figs at specialty shops or online.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To induce bowel movements, you can take a teaspoonful of the soaked fruit in the morning. You can also eat them as an appetizer.
High blood pressure can be reduced by using olive-tree leaves
Research suggests that the olive-tree leaves may lower blood pressure in hypertensives. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown by studies to reduce systolic blood Pressure by 11.5mmHg and diastolic Blood Pressure by 4.8mmHg, as well providing other vascular benefits. The effectiveness of olive-tree leaves remains uncertain.
The olive tree, which is resilient and can withstand any climate, is a symbol of endurance. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have investigated the effect of olive-tree leaves on blood pressure and waist circumference. These studies revealed that olive-trees leaves significantly reduced the risk for developing heart disease and CVD, as well as reducing the risk by up to 15%.