Researchers studied home remedies among patients in participating GP practices in the United Kingdom. Although the questionnaire did not ask about patients’ knowledge or use of home remedies, it was designed to collect information about their usage. This could have affected patient responses, as they might have been more familiar in general with the home remedies than with their everyday practices. Some patients may have thought a cough remedy was a cough medicine, but didn’t know they were using a home remedy.
Besides taking warm compresses, you can try several home remedies for colds. For colds, ginger, turmeric, and garlic are all great remedies. Add some to your soup or decaf tea. Cayenne pepper can help clear your stuffy nose. These remedies work best for short-term relief. Common colds can last up to two weeks. You can also apply menthol oil to the affected area.
The CDC recommends that you consult a doctor if you have symptoms of a cold that persist for more than 10 consecutive days. Your doctor should be contacted if you’re pregnant, nursing, or have a compromised immune function. In children, consult your pediatrician right away if you have fever or any other symptoms that are unusually severe. You can reduce your fever and alleviate symptoms by using home remedies if you are suffering from a cold.
One of the best home remedies for flu is to rest. While influenza is contagious, you should not be active and avoid meeting others if you have the virus. Good sleep is essential for battling the flu, as it can boost the body’s immune system. Humidity can also be helpful in relieving a stuffy nose and sore throat. To keep the air moist, place a humidifier inside your bedroom. Turn on a humidifier if you wake up with a stuffy nasal passage.
Taking a hot shower can also help. A steaming shower helps to moisturize the nasal passages, while a sponge bath can be a soothing way to unwind. You can also have your favorite restaurants delivered or your favorite meals delivered. Avoid hard and fried foods and spend as much indoors as you can, resting, reading, and enjoying your favorite book. When you have the flu, don’t go to the gym, or run errands. Spend the day reading a book in bed.
Sore throat remedies
Gargling with lemon juice can be a home remedy for sore throats. Vitamin C is found in lemons, which can help reduce inflammation. Drink one teaspoon of lemon juice in warm water every half hour. The steam will soothe your sinuses and help you breathe easier. You can also take 1 teaspoon honey in a cup of warm, diluted water. Honey has antibacterial properties that may soothe the throat.
Similarly, steam is an effective remedy for sore throats. It helps to open up the sinuses and clear out congestion. You can also use a hot tub to get the same effects if you don’t own a steamroom. To save money on a steam room, boil some water in a saucepan and place a towel on top of your face. Take a deep breath and direct the water towards your nose.
Poison ivy remedies
You may have come in contact with poison oak if you have ever wondered if there is a home remedy. There are effective remedies for poison oak, but there are not medically proven ones. Poison ivy can be reduced by using cold compresses, witch hilary, and strong brewed tea.
Washing the affected area with soap can help, especially within the first 30 minutes of exposure, but avoid using a soap that contains oils. Another remedy is using rubbing alcohol. If your pet has been in contact with poison ivy, you should also give it a bath. This can help remove the oil that is spread from your skin to your pets’. You can also give them a cool shower or soak them in soapy water to help ease the itch.
Ginger tea is a natural remedy for many ailments, including flu and cold symptoms. Ginger is also a great anti-inflammatory. It aids digestion and absorption. Its anti-inflammatory properties reduce high blood pressure. A cup of ginger tea each day can prevent nausea and discomfort during pregnancy, and may also be a soothing remedy for menstrual cramps. The warm beverage can also be used to ease symptoms like sore throat or coughing.
Make ginger tea by boiling the root in water. Add a slice of lemon or two. Allow the mixture to steep for five minutes before you serve it. You can add honey or lemon slices to enhance the health benefits. Stir well and enjoy! To give your ginger tea home remedies for flu symptoms or cold symptoms, you can add a few drops honey or lemon juice to give it a tangy taste. You can even make ginger tea in a cup with hot water.
Gargle with turmeric and salt
Gargling with a solution of turmeric and salt can help to treat various symptoms of a sore throat. The combination of turmeric and salt will help to reduce inflammation as well as any phlegm. It is one the most powerful expectorants. You can also try adding a few drops honey to the water. This gargle should be done first thing in the morning.
Turmeric has many beneficial effects on the body. It can fight off infections and prevent the coronavirus. Turmeric can be mixed with hot water to make a gargle. Turmeric milk can also be ingested to soothe sore throats. You can also mix turmeric powder with water to make a paste. You can also grind some turmeric powder into a fine powder, and apply it directly to the affected area. Peppermint oil contains menthol, which has antibacterial and numbing properties.
Hot chicken soup
A hot, delicious, and warm bowl of chicken soup is the best remedy for cold or flu symptoms. It’s a fast, delicious meal that can be ready in less than two hours. You can also add carrots, onions and celery to the soup. The soup should be simmered for 2 1/2 hours to tenderize the chicken. You can add rice to the soup while it is simmering.
One study showed that chicken has antibacterial, immune-boosting properties. A study published in the American Journal of Therapeutics concluded that the compound carnosine found in chicken helps regulate the body’s immune response, which could help the body fight against a cold. Chicken soup can also loosen mucus making it an effective treatment to congestion. Dr. Ziment says that chicken soup is more effective at clearing the sinuses than hot water.
Figs ease constipation
Figs are an excellent way to increase your fiber intake while still enjoying a great taste. A quarter cup of dried grapefruit contains approximately 4g of fiber. Whether eaten raw or cooked, figs are a great way to reduce constipation. You can also soak the fig leaf in water before you use them in salads or baking. Online or in specialty shops, dried figs are also available.
They are not only delicious, but they are also rich in fiber, which helps in bowel movements. Two figs can be soaked in water overnight to provide a natural remedy. To stimulate bowel movements, take one teaspoonful of the soaked raisins in the morning. You can also eat them as an appetizer.
High blood pressure is reduced by olive-tree leaves
Research suggests that olive-tree leaves may help lower blood pressure in adults with hypertension. The natural substance oleuropein is found in high amounts in olive leaves. These compounds have been shown in studies to lower systolic and diastolic blood pressures by 11.5 mmHg each, as well as other vascular benefits. However, it is not yet clear if olive-tree leaf extracts are effective.
The olive tree is a symbol for endurance and resilience, capable of withstanding even the most severe climates. Its leaves are an effective remedy, containing compounds known to be cardioprotective and anti-inflammatory. Two studies have examined the impact of olive-tree leaves upon blood pressure and waist circumference. These studies found that olive-tree leaves reduced the risk of CVD by up to 15% and significantly decreased the risk of developing heart disease.